WAIVER HERE

This is an ongoing series, hosted every other Wednesday by a variety of fitness ambassadors in the San Diego community. Follow along here for updates and to view our calendar!

Lindsey Harris from A Deep Space will be guiding a group session:

Think the magic of breathwork amplified by the power of hypnosis… during this 60 minute class, you will experience active breath cycles along with breath holds intended to detoxify the body, clear the mind and gently encourage you into a trance state where you will receive direct suggestions for confidence, abundance and general wellbeing.

5:30 - Class begins

6:30 - Social Hour hosted by Kové

WHAT TO BRING: water, yoga mat, bolster, blanket

More on Lindsey:

Lindsey is a Clinical Hypnotist, Certified Instructor of Hypnosis, breathwork facilitator and Entrepreneur with over a decade of experience in the holistic health and wellness industry.

She finds purpose and joy in empowering others to discover and tap into their potential, release fears and insecurities, get out of their own way and manifest the lives of their dreams!

In 2022, Lindsey opened the world’s first hypnosis and breathwork studio, A Deep Space™, and is on a mission to empower people of all walks of life to optimize their wellbeing, feel better and live happier.

You can find Lindsey on instagram @lindseyjanelleliving and learn more about her offerings @adeepspace.co.