Joins us on our outdoor deck for our wellness series! Moniker General and Kové will be partnering with local fitness ambassadors.
This is an ongoing series, hosted every other Wednesday by a variety of fitness ambassadors in the San Diego community. Follow along here for updates and to view our calendar!
Lindsey Harris from A Deep Space will be guiding a group session:
Reset your nervous system and rediscover your sense of calm during this magical 60-minute soundscape. Therapeutic sound frequencies resonate with the body and brain to invite you into deeper states of consciousness which heal and nourish your entire being. Infused with hypnotic subliminals, this is a holistic approach to mental and physical well-being... all you have to do is show up with an open mind, ready to relax, and embark on a full-body listening journey.
5:30 - Class begins
6:30 - Social Hour hosted by Kové
WHAT TO BRING: water, yoga mat, bolster, blanket
More on Lindsey:
Lindsey is a Clinical Hypnotist, Certified Instructor of Hypnosis, breathwork facilitator and Entrepreneur with over a decade of experience in the holistic health and wellness industry.
She finds purpose and joy in empowering others to discover and tap into their potential, release fears and insecurities, get out of their own way and manifest the lives of their dreams!
In 2022, Lindsey opened the world’s first hypnosis and breathwork studio, A Deep Space™, and is on a mission to empower people of all walks of life to optimize their wellbeing, feel better and live happier.
You can find Lindsey on instagram @lindseyjanelleliving and learn more about her offerings @adeepspace.co.
